Moringa: A Miracle tree - Nutritional Benefits

Moringa contains over 92 different nutrients, including vitamins, minerals, amino acids, fats, sterols, alcohols, ketones, acids, alkaloids, and flavonoids. These nutrients are found in the leaves, roots, seeds, pods, bark, and fruit of the moringa tree. Specifically, moringa is high in Vitamin A (more than carrots), Vitamin C (more than oranges), iron (more than spinach), and potassium (more than bananas). It also contains 9 of the 10 essential amino acids. Here's a more detailed breakdown of some of the key nutrients: Vitamins: Vitamin A, B vitamins (folic acid, pyridoxine, nicotinic acid), Vitamin C, D, and E. Minerals: Calcium, iron, potassium, zinc, magnesium, copper. Amino Acids: Contains 18-20 amino acids, including the 9 essential ones the body cannot produce on its own. Phytochemicals: Tannins, sterols, terpenoids, flavonoids, saponins, anthraquinones, alkaloids, reducing sugars, and anti-cancerous agents like glucosinolates. Other Nutrients: Moringa leaves also have a low calorific value and are a source of fiber.